Warm up is MUST

All the badminton players warm up is must.Warm up protects your body from injuries and avoid pains of muscles.So Knowing about warm up exercises is must so here are some important warm up exercises.
1.Run Slowly but continously for 3-5 minutes.
2.Skipping
3.Streching(Very Important)
4.Round the waist
5.Round the wrist
6.Jumping
7.Touch your Toes
8.Round your both knees at a time
9.Move one leg up and both hand crossed-fingured round
10.Up and down
11.Be like a chair
12.Touch your knees  to chest by holding with hand
13.Do wall practice for 10 minutes
I think these exercises are enough for your body to make warm. For more check out the video.

Thanks

Pradeep Sheoran