Why do People fail to meet their fitness goals?

Millions of people play badminton but some of them maintain their fitness ,but why not the others?Today i am going to tell you how to reach fitness goals.

• Setting of goals-This is the first thing you should do,Set your goals and build your programme around it.The very first thought impulse you had which may have been similar to 'I really do need to lose some weight' or 'I would love to have bigger biceps' will be your starting point. This initial thought impulse is used when crafting your goal

• A Lack of consistency- When people begin to exercise and don't see results overnight, they become discouraged and fail to follow their exercise routine as rigidly as they should. So, they may follow a programme for 3 weeks, have a week off, feel bad, then try again and exercise for 3 more weeks, have a week off, and so on..So maintain consistency in your routine ,you will surely see the result.

• Expectations are set too high-Your Expectations from yourself should be high.It is said,"MORE YOU WANT ,MORE YOU GET".Most people exercise for a few weeks, realise they haven't got the beach body they thought they would, and end up quitting. Rome wasn't built in a day... And your ideal body will probably take a little longer to achieve than you initially expecte.

• Insufficient knowledge of Nutrition-Some people work very hard and even they don't get results as they wanted.This is just because of Improper nutrition.I fully described about proper nutrition in my posts."diet"

• A lack of Professional Advice-Most people don't have a degree in sports science, or hold an advanced diploma in Personal Training. Some have only just started exercising.So find a person near you which can tell give you advice .

 If u feel boring during exercises Play some pop or rock music which will raise your enthusiasm  .Download music of shakira .britney,michal jackon etc and you like.

THANKS

PRADEEP SHEORAN